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Build habits that stick and turn yearly goals into finished steps with one spreadsheet for Excel, Google Sheets and LibreOffice, plus AI workflows that run your weekly review. 18 tabs: Settings (name, start year, start month, week starts Monday or Sunday), Habits list (up to 15 habits with category, target days/week, cue and why), 12 monthly Habit Tracker tabs (day grid with ✓ dropdown, done count, % of days, % of target, current and longest streak per habit, daily completion %, perfect days, streaks carry across months), Weekly Planner (top 3 priorities, Morning/Afternoon/Evening schedule, weekly review), Goals (10 yearly goals split into 4 quarterly milestones with status and progress %) and a Dashboard (overall completion, best habit, current/longest streaks, month-by-month summary, goal progress, 2 charts). Also 4 AI workflows (SKILL.md) for ChatGPT, Claude, Cursor or any agent: habit stack designer, weekly review + planning, goal breakdown into milestones, slump recovery + restart plan; and 50 copy-paste habit, goal, weekly planning and focus prompts. Planning tool only, not medical or health advice. Cygnix Labs digital pack.
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