Meal Planner + Grocery List — Excel/Google Sheets Weekly Meal Plan, Auto Shopping List, Recipe Database + 50 AI Prompts

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Description

Plan a week of meals in minutes and let the spreadsheet write your grocery list. One workbook for Excel, Google Sheets and LibreOffice, plus AI workflows for meal planning on a budget. 15 tabs: Settings (name, household size, plan start date, week starts Monday or Sunday, weekly grocery budget, any currency, scale recipes to household size), Recipes database (up to 60 recipes with meal type, servings, prep + cook time, 3 tags like Vegetarian/Quick/Budget/Batch-cook, instructions; auto est cost, cost per serving, times planned; 30 example recipes), Recipe Ingredients (qty, unit, aisle, cost from a 60-item Ingredients price list), 4 Weekly Meal Plan tabs (4-week rotation, Breakfast/Lunch/Dinner/Snack dropdowns per day, leftovers/eat out allowed, daily cost), 4 automatic Grocery Lists (every ingredient added up for the week, sorted by store aisle, minus Pantry stock, countable items rounded up, ✓ tick-off, extra items, shopping cost vs budget), Pantry inventory (location, best-before, Use soon/Expired alerts) and a Dashboard (meals planned, planned cost and shopping cost vs budget per week, most-used recipes, pantry alerts, 2 charts). Also 4 AI workflows (SKILL.md) for ChatGPT, Claude, Cursor or any agent: weekly meal plan from pantry + budget, grocery list optimizer / budget cutter, batch-cook prep plan, recipe scaler + substitutions; and 50 copy-paste meal planning, grocery, budget, recipe and batch-cooking prompts. Planning tool only, not medical, dietary or nutrition advice. Cygnix Labs digital pack.